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Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133

What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink & more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast!  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three…

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How to Build a Race Day Pacing Plan

Most bike races and triathlons are endurance events that require you to pace your effort. To make sure your next race is successful, create a pacing plan and follow it with precision. In every bike race your energy should be viewed as an hourglass. The harder you work, the faster the sand falls to the…

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