sweet spot base RSS

Despite countless advances in sports science, outdated and counterproductive beliefs about training and fitness are commonplace in the peloton. In this post, we take a look at five persistent bits of old-fashioned cycling wisdom, and update our understanding with a more modern perspective.

Sweet Spot intervals are one of the most effective ways to get faster. And while they might feel difficult now, you can quickly improve your ability to nail these types of workouts. Let’s take a look at how to execute your Sweet Spot intervals.

After more than 30 years racing bikes, professional strength coach Art O'Connor continues to push himself with new challenges. Learn how he used smart training to conquer a 21- hour race in extreme cold conditions.

It's common to feel nervous about starting a training plan, especially after a long break or if you're new to structured training. But it's easy to find the right plan and start getting faster.

The low-intensity, aerobically-powered Endurance training zone doesn't get much attention. But if you ride and race bikes regularly, you probably ride at this pace more often than you realize, and it can carry some significant benefits. Let's take a look at the details of this oft-overlooked training zone.