crit RSS

ask a cycling coach, circuit, climber, climbing road race, correct, crit, cycling, cycling identity, find your identity, full distance, full ironman, full-distance triathlon, good, hilly road race, ironman 70.3, mechanics, mid-ride break, mountain bike, mtb, mulitple a races, muscle activation, olympic distance, plan, podcast, pro tips, road race, rouleur, season plan, season planning, sore legs, sprinter, stage race, strategy, taper, trainerroad, Training, triathlon, weight training -

Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240

Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.

Read more

analysis, break, breakaway, crit, criterium, draft, echelon, race, Race Analysis, Racing, tactics, team, teamwork -

How To: Breakaway Basics and Pro Tips

While every breakaway is going to be different, there are always things you can do to optimize your performance in a breakaway and increase the probability of a win. For more on race tactics check out our Race Analysis YouTube Playlist. Establishing a Gap Establishing a gap is the hardest part of a breakaway, both…

Read more

bad carbs, bad food, carb loading, carbs, crit, criterium, cx, cx racing, cycling kit, cyclocross, cyclocross pace, cyclocross racing, eat, enduro, enduro racing, FTP test, FTP testing outside, good carbs, good food, kit cleaning, limit, limiter, outdoor testing, pacing, peak, peak fitness, pro, pro tips, race surges, small riders, surges, time trial, time trial limiter, tips, Training, tt -

Enduro, Limiters, Peaking Too Soon and More – Ask a Cycling Coach 218

Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you've reached peak fitness and much more.

Read more

body changes, breakaway, cadence, cellular level, crit, criterium, cycling, fast, fatigue, get faster, glutes, group riding, holidays, hot dog, injury, loading, longer rides, muscles, peak, peaking, pedal, pedal stroke, pomegranates, potential, power, pro, race, retired, return to training, road races, salt, salt loading, short power, strongest, sustained power, trainerroad, Training, weakest -

Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201

Join us live for another episode of the Ask a Cycling Coach Podcast! We'll be covering why retired pro cyclists are still so fast, years after retirement, how cadence and different muscles affect fatigue, and some recent research on nutrition hacks. Tune in Thursday, April 4 at 8:00am Pacific.

Read more

allergies, antihistamines, average power, corner, cravings, crit, cycling, driving, duration, endurance athletes, expectation, flying, hilly, hilly crit, ideal weight, manage, mental illness, normalized power, nutrition, organize, out of the saddle, paceline, pr, pull, race, races, racing, shift, shifting, sprint, sprinting, time trial, train, trainerroad, Training, triathlete, tt, warmup, weight -

Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199

Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…

Read more

Tags