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Keep Your Training On Track With New Workout Alternates

Workout Alternates are a powerful way to find workouts with the same difficulty and structure as what your plan has scheduled, at a different duration. It helps keep your training on track, even when your schedule changes.

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allergies, antihistamines, average power, corner, cravings, crit, cycling, driving, duration, endurance athletes, expectation, flying, hilly, hilly crit, ideal weight, manage, mental illness, normalized power, nutrition, organize, out of the saddle, paceline, pr, pull, race, races, racing, shift, shifting, sprint, sprinting, time trial, train, trainerroad, Training, triathlete, tt, warmup, weight -

Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199

Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…

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