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What to Drink When Cycling
Whether your training indoors or riding a gran fondo, hydration is crucial for your health and performance. Physiology, weathers, and time all play a role in what to drink when cycling.
Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201
Join us live for another episode of the Ask a Cycling Coach Podcast! We'll be covering why retired pro cyclists are still so fast, years after retirement, how cadence and different muscles affect fatigue, and some recent research on nutrition hacks. Tune in Thursday, April 4 at 8:00am Pacific.
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