sustained power RSS

cycling power curve, personal records, power curve, race strategies, racing opportunities, seasonmatch, strengths and weaknesses, sustained power, Training -

How Your Cycling Power Curve Can Help You Get Faster And Win Races

The relationship between time and intensity in cycling is called a power curve, and charting it can offer important insights. But like other cycling metrics, it can also be misleading if not considered with the proper context. How can you use your power curve to get faster and win races?

Read more

Argentine, argentine national champion, Cape Epic, carson city, Carson City Off-Road, celebrate, Champion, doms, drop, drop fast, drop faster people, drop faster riders, epic, epic rides, free speed, MTB Race, muscle pain, muscle soreness, national, off-road, outside, Outside workouts, power, small wins, sofia gomez villafane, speed, speed tips, strategy, Strength, strength training, sustained power, Training, Villafane, win, workouts -

Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and more!

Read more

body changes, breakaway, cadence, cellular level, crit, criterium, cycling, fast, fatigue, get faster, glutes, group riding, holidays, hot dog, injury, loading, longer rides, muscles, peak, peaking, pedal, pedal stroke, pomegranates, potential, power, pro, race, retired, return to training, road races, salt, salt loading, short power, strongest, sustained power, trainerroad, Training, weakest -

Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201

Join us live for another episode of the Ask a Cycling Coach Podcast! We'll be covering why retired pro cyclists are still so fast, years after retirement, how cadence and different muscles affect fatigue, and some recent research on nutrition hacks. Tune in Thursday, April 4 at 8:00am Pacific.

Read more

24 hour races, annual plan, ask a cycling coach, athletes, climbing, cycling, cycling training, cycling training plans, early morning, endurance, ftp, goals, holding peak fitness, loosing weight, nutrient absorption, old pueblo, peak fitness, podcast, power, power gain, recovery, return to training, short power, sprint, steep climbs, sustained power, tapering, time off, trainerroad, Training, triathlon, ultra endurance, weight lose, weight loss -

Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183

Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discover and push your limits for each of these ideals. More show notes and discussion in the TrainerRoad Forum.  Topics covered in this…

Read more

Tags