body fat RSS

body composition, body fat, body fat scale, build muscle, caliper, carbohydrates, dexa, Nutrition, optimal body composition, power to weight ratio, scale, skinfold, Training, weight -

How to Reach Optimal Body Composition

Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. For more on Body Composition and other topics check out Ask a Cycling Coach Ep 231 What is Body Composition? Body composition is the proportion of fat…

Read more

balance, balance climbing and descending, balance training, beginner, beginner bike, big race, bike setup, body fat, confidence, cortisol, descending, downhill, downhill mountain bike, fat, goal event, goal race, goals, how to, increase confidence, leadville, leadville 100, leadville corral system, leadville training, long events, long taper, mountain bike, pain, pain tolerance, performance, recovery, tahoe, tahoe trail 100, taper, Training, variability index, watts/kg, watts/kg limit -

Openers, Pain Tolerance, Descending and More – Ask a Cycling Coach 211

The psychological and physical benefits of openers, what role pain tolerance plays in performance, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.

Read more

amber pierce, backcountry skiing, body fat, category, clinic, cross training, cycling, data, expert, fasted, fasted workouts, fasting, get faster, intermittent, intermittent fasting, lab tests, laboratory, mountain biking, multiple races, one day, planning, racing, resting metabolic rate, RMR, ski touring, skiing, skills clinic, SSB, sweetspot, testing, trainerroad, Training, training camp, triathlon, upgrade points, vo2max -

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling a Coach 194

Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific! More show notes and discussion in the TrainerRoad Forum. Topics covered in this…

Read more

157, amgen, ask a cycling coach, atoc, balance, body fat, carson city, chainring, coast, cramp, cycling, daggett, data, depletion, epic rides, episode, etiquette, facebook, fasted, fasting, ftp, gearing, glycogen, gravel, group, group ride, half wheel, increase, inflate, kingsbury, live, low, meter, mountain bike, mtb, off-road, oval, plateau, podcast, power, raise power, recovery, smooth, stress, tour of california, trainerroad, Training, triathlon, weight loss, work -

Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157

Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Carson City Off-Road Live Podcast What we noticed at the Queen Stage of the Tour of…

Read more

ask a cycling coach, ask a cycling coach podcast, body fat, burn, burn fat, caloric defecit, Calorie, calories, cycling, diet, energy, fast, faster, fat, fat burn, food, gym, gym equipment, heart rate, heart rate monitor, joules, kilojoules, kJ, lesson, math, mathematics, physics, power, power meter, power vs heart rate, Training -

kJ to Calories Conversion: How many calories do I burn cycling?

Answer: Divide the amount of kJs by 4.184 then multiply by .25. Calories burned cycling are dependent on your Gross Metabolic Efficiency, but for most people it’s between 20-25%. That means for every Calorie you burn produces around 1.045 kilojoules. For practical reasons, most cyclists approximate 1 kJ is equal to 1 Calorie.   In…

Read more

Tags