176, aero, ask a cycling coach, block, cadence, calendar, crew, cyclocross, drops, early morning, forum, hard start, heart rate, kits, kona, mud, nutrition, peak, pedaling drills, periodization, podcast, position, pricing, race start, race winner, renocross, skills, starts, stetina, support, technique, tires, Training, wet, workout -

CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176

A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast!

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • New TrainerRoad Forum ( Forum.TrainerRoad.com )
  • TrainerRoad kits now available!
  • New TrainerRoad Calendar
  • TrainerRoad Pricing Updates
  • Peter Stetina’s Sierra Prospect
  • Best tires for grass cyclocross courses
  • Why starts don’t always matter in cyclocross racing
  • Ride with the coaches in Kona!
  • When should you not train in the aero position
  • How to peak twice in one year
  • What is block periodization, and how should you use it?
  • Should you skip pedaling drills?
  • Why your heart rate stays high after a hard start
  • How to fuel early morning workouts
  • Do support crews make racing unfair?

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