TrainerRoad Blog RSS

4K Pursuit, 4K Pursuit training, cycling training plan, Lionel Birnie, Richard Moore, Rob Hatch, Robert Hatch, structured training, The cycling podcast, The Telegraph Cycling Podcast, three-man 4K Pursuit, track race training plan, track racing, Training -

Renowned Cycling Journalists Take On Structured Training for the Winter

What happens when three renowned cycling journalists decide to jump in the saddle for an intense winter of structured indoor training? We aren’t completely sure, but you’re invited to follow along and find out. Three of the industry’s biggest names in the world of professional cycling journalism — Richard Moore, Lionel Birnie and Rob Hatch of…

Read more

ask a cycling coach, base, block, chad, climbing, coaching, cross country, endurance, fatigue, ftp, heart rate, high intensity interval training, hiit, marathon, muscular endurance, overuse, podcast, super compensation, time trial, Training, tss, tt, VirtualPower, volume, xcm -

Ask a Cycling Coach Podcast 008 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…

Read more

40k, ask a cycling coach, average speed, base, beginner, bike fit, climber, climbing, coach, core strength, crit, criterium, cross, cross country, cx, cycling, cyclocross, dirty kanza, ftp, full distance, gran fondo, gravel, group rides, ironman, knee injury, leadville, lifting, mtb, novice, nutrition, olympic, outside, pace, pacing, plan, podcast, pre-race, road race, road racing, running, skiing, sportive, sprint, sweet spot, time crunch, time off, time trial, track racing, traditional, Training, triathlon, tt, ultra endurance, vacation, vo2, weight training, xc -

Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…

Read more

cycling, group rides, outdoor riding, structure, structured training plans, Training -

How to Challenge Yourself During Group Rides

Group rides are fun. But what happens when your riding buddies are weaker or stronger cyclists than you are? You can either pass up every group ride opportunity you get — or you can implement the tips I share below. Tip #1: Introduce structure to your training A cyclist who does 45-minute group rides outside…

Read more

base, build, canada, daniel clarke, discipline, full distance, ironman, nutrition, race day, Racing, sustained, sweet spot, syracuse, tactics, training plan, triathlon, VirtualPower, whistler -

9:45:12 Ironman Canada Age Group Win With TrainerRoad

Once a novice to endurance sports, Daniel Clarke worked hard and trained smart. The culmination of all his efforts paid off this past July when he won his age group at Ironman Canada. For a guy who had a humble start to his triathlon career — he finished second to last overall in his first…

Read more