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aero bike, equipment, heat training, heavy training, heavy training load, improve swim, ironman, Ironman training, Ironman World Championship, kona, nutrition, pacing, power, race day, recovery, run pace, sweden, swim technique, Training, training load, tri, triathlon, tt bike -

Kona Special Interview –Frida Hedman – Ask a Cycling Coach 224

Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.

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9:45:12 Ironman Canada Age Group Win With TrainerRoad

Once a novice to endurance sports, Daniel Clarke worked hard and trained smart. The culmination of all his efforts paid off this past July when he won his age group at Ironman Canada. For a guy who had a humble start to his triathlon career — he finished second to last overall in his first…

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