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Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244

How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.

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How to Use SeasonMatch to Compare PRs

Fast cyclists use effective training. But how do you know if it's working? Using SeasonMatch to compare PRs gives you proof your training is working every step along the way, rather than waiting for your peak.

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Plan Builder: The Leadville 100

The Leadville 100 is a long, hard day in the saddle. On race day you should have complete confidence in your training and all the hard work that you put in before the big day. Trust your training plan and the workouts that got you there by making a custom training plan for Leadville with Plan Builder.

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Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243

Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening, using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.

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MTB Outside Workouts: How to Nail Your Planning and Training

The nature of mountain biking can make it difficult to take structured workouts out onto the trails, but reinforcing bike handling skills is an important part of any off-road athletes race preparation. Implement these planning strategies to get time on the mountain bike without sacrificing the effectiveness of your training plan.

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