racing RSS

24 hour race, 24 hours, advantage, ask a cycling coach, base phase, climbing, cut short, cycling, endurance race, fans, head position, high volume, indoor training, leadville, low volume, mid volume, old pueblo, podcast, progression, racing, start young, stay cool, time trial, trainerroad, Training, training plan, triathlon, tt, young -

24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177

Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it’s time to strategize on endurance team racing, we’ll discuss creative ways to stay cool on the bike, and the proper way to train your body to absorb more…

Read more

ask a cycling coach, braking, breakfast, choosing tires, cx racing, cycling, cyclocross, cyclocross races, daily eating, dinner, dismount, drills, elite athlete, endurance races, get in shape, nutrition, pacing, podcast, racing, running, specific courses, technique, tires, trainerroad, Training, triathlon -

Special Guest Katerina Nash – Ask a Cycling Coach 175

5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling’s most successful athletes!  Topics covered in this episode How to for Cyclocross Racing Choosing tires for specific CX Courses Using Running to get in shape…

Read more

analyze, ask a cycling coach, attitude, bee, bike setup, chest congestion, cough, course profile, course profiles, cycling, get stung while racing, good attitude, hard racing, hard training, ice bath, ideal races, indoor, interbike, Live Podcast, maintain, party, performance, podcast, race, racing, recovery, selecting races, stung, stung by a bee, tactics, tight chest, trainer, trainerroad, Training, training plan, triathlon, uncomfortable -

Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174

Join us for this episode of the Ask a Cycling Coach Podcast! We’ll review a list of scenarios you can keep ready to manage every race situation, discuss whether ice baths are effective or not, tell you which body fat scales you can trust, and much more.  Topics covered in this episode Live podcast…

Read more

24 hour race, aclimatization, aerobic, altitude, anaerobic, ask, ask a cycling coach, bike, carb loading, coaching, competition, cycling, fat, fueling, gain fat, heat, heat training, hot weather, intervals, less time, losing weight, maintain fitness, more training, night race, podcast, power to weight ratio, pulling, race, racing, sweating, tactics, tahoe, tahoe trail 100, team, time crunch, trail, trainerroad, Training, training stress, triathlon, tss, vo2 max, watts/kg, weight, weight loss, win -

Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166

Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals wrong, and a tactics discussion on how to win a bike race without a team. Episode 166 of the Ask a Cycling Coach Podcast is coming right up!  Topics covered in this episode Race analysis of…

Read more

cycling, indoor, racing, trainerroad, Training, triathlon -

The Beginner’s Guide to Racing – Ask a Cycling Coach 165

We took your questions and suggestions to build a guide to bike racing for beginners with information and tops that can help even the most experienced of racers.  Topics covered in this episode Nutrition, pacing and equipment strategies for Tahoe Trail 100 How to get into bike racing Which type of bike racing is…

Read more

Tags