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Post-Race Analysis: Tour de Nez
I recently read an article by Eric Kenney titled “How to Get the Most Out of a Training Race” and I really appreciated the simple & very useful advice Eric offered when it comes to making the most out of lower-priority events. So much so that I kept each of his 3 points in mind…
Ask Chad – Racing in Early Base
This is the third post in a new series where Chad answers training questions. This question came in through support@trainerroad.com Hi Nate/Reid, I intend to start Sunday morning club (road) racing but I was wondering what would be the best way to integrate a Sunday race into the Early Base:Foundation, form & Base plan etc.?…
Kona Challenge 2011
This next Saturday, Oct 8th is the Ironman World Championships. To celebrate, Reid and I are going to ride Cartago starting at 9:30am PST (pro start time). It’s just a measly 3 hours of working out compared to the 9-17 hours for everyone who’s doing the race. I’m going to change the workout a little bit…
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