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Sprinting 101: How to Be Explosive

A powerful sprint is more than a burst of acceleration and power. Proper tension, body position and rhythm will improve your sprinting technique and allow you to execute an explosive sprint.

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How To: Breakaway Basics and Pro Tips

While every breakaway is going to be different, there are always things you can do to optimize your performance in a breakaway and increase the probability of a win. For more on race tactics check out our Race Analysis YouTube Playlist. Establishing a Gap Establishing a gap is the hardest part of a breakaway, both…

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Hydration, Sweat and Cramping with Precision Hydration’s Andy Blow – Ask a Cycling Coach Podcast 221

Andy Blow of Precision Hydration joins us for a deep dive into hydration, sweating, cramping and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode What really causes cramps? How do you accurately test sweat rates? Is it necessary to replace sodium in the mornings? What influence does recent…

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Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220

Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more.

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Race Analysis with Yeti Cycles’ Richie Rude and Coach Jonathan Lee – EWS Northstar 2019

Enduro World Champion Richie Rude analyzes Coach Jonathan's onboard footage from every stage of EWS Northstar 2019, giving actionable takeaways and pro insights.

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