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138, Age, Aging, ask a cycling coach, average, beta, chain gain, criterium strategy, cross, cx, cyclocross, dexa, distance, drop ride, endurance, facebook, group ride, hammerfest, masters, muscular, normalized, old, podcast, power, road race, senior, sprint, Strength, time trial, trainerroad, Training, training plan, triathlon, troubleshoot, tt, ultra, weekend -

How Age Affects Performance, Can Time Trialists Sprint & More – Ask a Cycling Coach 138

How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad’s Facebook Beta Group What DEXA scans tell you about your body Do I need to replicate the distance of…

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cycling training, event, fitness, full-distance triathlon, high intensity interval training, HIT, race, race distance, Racing, time trial, time-crunched, triathlon -

I’ve Never Done My Full Race Distance — Will I Be Ready for My Event?

Faced with a long-distance race but aren’t sure you have the fitness you need? You may be surprised to learn that you can tackle long-distance races (and rides) with all the fitness you need, and more, by simply training smart. How the Time-Crunched Athlete Gets Faster The problem many athletes face is the limiting belief…

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‘Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137

What we learned watching and racing cyclocross for 7 days straight, how to get the best TT bike fit, how to use extra weight to your advantage & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode What we learned from CX Nationals How to get…

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cycling, cycling training, cycling training plan, event, fitness, indoor cycling, indoor training, perfect season, performance, plan, race prioritization, races, Racing, season plan, season planning, trainer, trainerroad, training, training plan -

Peak on Race Day: 5 Questions to Plan Your Perfect Season

Payoffs occur to those who put the right type of work in at the right time. The reason most cyclists don’t see the dividends they desire comes down to improper season planning at the beginning of their training season. To perfect your training season leading up to an important event, or series of events, ask…

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Cyclocross Deep Dive With The Pros – Ask a Cycling Coach 136

Pro Cyclocross racers Cody Kaiser and Courtenay McFadden stopped by TrainerRoad HQ for a deep dive on cyclocross training and racing in front of an in-studio audience during Cyclocross National Championships in Reno, NV.  Topics covered in this episode Dismounting tips from the pros Should you do a step-through or not? How often should…

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