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145, aero, aerodynamics, ask a cycling coach, balance, best bike split, bike, binge, calibration, cda, cheat, coefficient, coefficient of drag area, drag, ero, ero-testing, extensions, food, ftp, hands, helmet, overlap, plan, podcast, power, raise, recon, reward, smart, snacking, spin down, spindown, time trial, trainer, Training, tt, velodrome -

How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145

A deep dive into aerodynamic testing, how to recon a TT like a pro, smart trainer calibration and more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode We’re hiring! Apply here. When should you do a spin down calibration on your smart trainer? How to calibrate a…

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144, adjust, alcohol, ask a cycling coach, average, beer, change, cross train, crosstrain, demo, designer, down, erg mode, group ride, high force, hiring, ibuprofen, low cadence, marathon, pain killer, plan, podcast, points, power, race, ramp, ramping, recovery, running, sfr, smart trainer, smoothing, spin, spindown, step, testing, Training, training plan, training stress, training stress points, tss -

Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144

Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode We’re hiring! www.TrainerRoad.com/jobs What you need to know about bike demos What makes a training plan worthwhile? How to train for cycling while training for a…

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143, adjust, aero bar, ask a cycling coach, change, equipment, gloves, helmet, hydration, limiters, mental, overshoes, physical, podcast, position, psychological, recovery week, shoecovers, socks, stage race, taper week, time trial, Training, training plan, tt, turtle -

Aero TT Equipment, Mental Limits, Taper vs. Recovery & More – Ask a Cycling Coach 143

Time Trial equipment that makes you faster, mental vs. physical limits, taper vs recovery weeks & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode The best equipment to use for a 40k TT How to find the best TT bike for you Which aero bars are…

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a race, anti-squat, ask a cycling coach, chloride, clif bar, climbing, crit, criterium, cross country, electrolyte, goal, hip flexors, hips, hydration, leadville, marathon, marc pro, mountain bike, mtb, out of the saddle, peak, pelvic tilt, physical, podcast, power, psoas, psychological, ratio, rpe, seated, sprint, stand, standing, tactics, team camp, time trial, Training, tt, ventilatory threshold, weight, xc, xcm -

Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode What it’s like to ride at professional team camps Tactics or power to weight – which matters most? How pro cyclists…

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141, 40k, anti-oxidants, ask a cycling coach, attack, base, break, breakfast, build, corner, creatine, dinner, food, glycogen, interval, mental, nutrition, pace, physical, podcast, power match, power meter, PowerMatch, pre-race, psychological, race, rest, run, smart trainer, specialty, speed, spotify, sprint, steady state, strategy, sustained, sweetspot, swim, time trial, Training, training phase, triathlon, tt, turn, vo2max, warm up, water, wetsuit -

Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…

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