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Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…

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cycling, group rides, outdoor riding, structure, structured training plans, Training -

How to Challenge Yourself During Group Rides

Group rides are fun. But what happens when your riding buddies are weaker or stronger cyclists than you are? You can either pass up every group ride opportunity you get — or you can implement the tips I share below. Tip #1: Introduce structure to your training A cyclist who does 45-minute group rides outside…

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10k, 15k, 20k, 40k, aero, ask a cycling coach, base, commute, cross country, cycling, cyclocross, ftp, group ride, how to, illness, mountain biking, mtb, multiple peaks, off season, offseason, podcast, position, recovery, resting heart rate, sick, time trial, Training, training plan, triathlon, tt, webinar, weight loss, xc, zone -

Ask a Cycling Coach 006 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a few questions we answered in our latest episode with special guest and TrainerRoad Director of Customer Support, Alex Kizis. Listen to the Full Episode…

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climbing, climbing road race, cycling, Training, training plan -

Specialty Blocks: Climbing Road Race

Climbing road races differ from flat ones in obvious ways – they usually include sustained climbs, and often finish on one – but they also share a lot of overlap with flat or rolling road races. As you might expect, the next offering in our Road Specialty category are the Climbing Road Race blocks. These…

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cycling, cycling power, drew edsall, power meter, power vs heart rate, Training, training with power -

Training with Power vs. Heart Rate: What’s Better?

Question: Is it truly better to train by ‘power’ vs. heart rate especially with a focus on stage racing and endurance races? What are the benefits and what are the cons if any to training based on power? Answer: Training with power has numerous benefits that can get you faster on the bike for both long distance(4+…

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