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Aerobic capacity, aerobic energy system, aerobic fitness, aerobic metabolism, breath rate, energy systems, heart rate, heart rate response, oxygen demand, oxygen uptake, oxygen uptake kinetics, steady state, Training, ventilation, VO2 kinetics -

Why Your Heart Rate Increases During Exercise (and What It Means For Cycling Performance)

Your heart rate naturally increases during exercise to fuel your muscles with oxygen. How can you improve your capacity to uptake oxygen and get faster?

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316, 4:1, aerobic, aid station, ask a cycling coach, Ask a Cycling Coach Podcast, big data, bike handling, blow up, bonk, broken bones, Cape Epic, clavical, collarbone, colorado, crash, crashing, crit, criterium, cross country, danger, data, dehydration, descending, dropper post, elevation, endurance, epic, equipment, fast twitch, fiber, fiber type, fibre, focus, fondo, gels, glycolytic, high post, jonathan, medium twitch, muscle fiber, Nate, National championship, nationals, nutrition, outcome goals, pacing, podcast, podium, power, private, pro, pro cyclist, process goals, public, ratio, recovery nutrition, recovery shake, ride food, road race, safety, seat post, short track, slow twitch, sportif, sportive, strategy, Strength, stxc, tahoe trail 100, technical, tires, winter park, xco -

Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!

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Aerobic System, anaerobic capacity, anaerobic intervals, Anaerobic system, anaerobic workouts, energy systems, Neuromuscular system, Training -

Anaerobic Intervals For Cyclists: How They Make You Faster

Cyclists use the anaerobic system to power over hills, close gaps in the pack, and attack off the front to win races. How can you use anaerobic intervals to become a faster rider?

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anxiety, bipolar, bipolar disorder, cross country, depression, endurance, gravel, mental health, Successful Athletes -

Managing Mental Health and Training with Successful Athlete John Peter

John Peter is an endurance athlete with a long history of high-volume training and racing that masked many signs of bipolar disorder. But throughout the journey, this father, teacher, and high school coach discovered ways to balance life, training, and mental health.

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heart rate, machine learning, ML-based TSS estimation, new feature, No power meter, rides without power, rpe, TrainerRoad Basics, training stress, tss, TSS estimation -

Machine Learning-Based TSS Estimation for Rides Without Power Data

Track all the hard work you put into your training— even when riding without a power meter. TrainerRoad’s new and improved TSS estimation uses machine learning to calculate TSS for outside rides without power meters more accurately than RPE-based estimates.

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