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heart rate, machine learning, ML-based TSS estimation, new feature, No power meter, rides without power, rpe, TrainerRoad Basics, training stress, tss, TSS estimation -

Machine Learning-Based TSS Estimation for Rides Without Power Data

Track all the hard work you put into your training— even when riding without a power meter. TrainerRoad’s new and improved TSS estimation uses machine learning to calculate TSS for outside rides without power meters more accurately than RPE-based estimates.

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308, adaptive training, aerobic, ask a cycling coach, Ask a Cycling Coach Podcast, balance, blow up, carbohydrates, cross country, cyclocross, efficiency, endurance, Levels, machine learning, mtb, new training plans, nutrition, pacing, podcast, pro racing, racing, right, strategy, sweet spot, training plans, TrainNow, updated plans, workout levels, Workout Profiles, workouts, world tour, xc -

New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308

Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast!

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adaptive training, adaptive training plans, feature, machine learning, new feature, new features, new training plans, News, training plan -

TrainNow: Intelligently Recommended Workouts

There is a new way to train on your terms with the power of Adaptive Training. TrainNow gives you the flexibility to complete structured training, when and how you want, with intelligently recommended workouts. However you want to ride, TrainNow can help you get faster.

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adaptive training, adaptive training plans, data, difficulty level, machine learning, progression levels, ramp test, revolutionary training system, schedule adjustment, the right workout, TrainerRoad Basics, TrainNow -

Introducing Adaptive Training: The Right Workout, Every Time.

Have you ever wished TrainerRoad could actively respond to your unique strengths, weaknesses, and scheduling needs, to train you as an individual and make you faster? Now it can! Introducing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist.

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