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adaptive training, Ask a Cycling Coach Podcast, bike handling, blow up, braking, caloric balance, criteriums, deficit, diet, dropped, equipment, fatigue, fueling, getting dropped, group riding, inserts, late-night, meal timing, nutrition, paceline, phone case, power meter, PowerMatch, quadlock, racing, recovery, rest, road races, run-flat, skills, smart trainer, stress, supplements, tactics, technique, tires, training, tss, tubeless, virtual power, VirtualPower, weight loss -

Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303

What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!

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Nitrates for Cyclists: Does Beetroot Make you Faster?

Can taking beetroot supplements increase an athlete’s aerobic capacity? It may depend. Looking at the benefits, caveats, and trade-offs to beetroot supplementation can help you decide whether or not it's right for you.

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carbohydrates, chiel poffe, GDF15, high-volume training, ketone esters, ketone supplements, ketones, nonfunctional overreaching, nutrition, overreaching, overtraining, recovery, recovery nutrition, research, rest, Science of Getting Faster, supplements -

Science of Getting Faster: Ketones and Recovery

Exogenous ketone esters are a hot topic in cycling. In our second conversation with Dr. Chiel Poffe, we learn about his research into using ketone esters to benefit recovery from high-volume training.

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bicarbonate, bike race, chiel poffe, ketone esters, ketones, Science of Getting Faster, supplements, time trial, time trialist -

Science of Getting Faster: Bicarbonate and Ketones

If you’ve been paying attention to professional cycling over the last few seasons, you’ve probably heard talk of ketone esters. Can this substance improve performance? And if so, how?

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beta alanine, creatine, creatine for cyclists, Nutrition, sprint, sprint power, supplement, supplements, supplements for cyclists -

Beta-Alanine for Cyclists: Will It Make You faster?

Beta-alanine is a popular workout supplement that promises to increase exercise capacity and reduce muscle fatigue. But will it make you a faster cyclist? This article will cover what it is, what it's good for, and if cyclists should supplement with beta-alanine.

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