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cramping, cycling, dirty, dirty kanza, endurance, equipment, get old, gravel, how to pace, kanza, long distance, menstration, mentrual, mistakes, motivation, old, older, pace, pacing, psychology, racing, stress, suffer, suffering, tips, trainerroad, Training, triathlon, tricks, world champs -

Athlete Interviews: Alison Tetrick

Alison Tetrick known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now!

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climber, competitive, counter attack, cycling, dilemma, draft, drafting, explosive, marked, plan, planning, position, power, pre-ride, race, rider, shifting, solo, sprinter, sprinter's dilemma, sprinting, strengths, tips and tricks, trainerroad, Training, weaknesses, win -

Athlete Interviews: Jeff Linder – NorCal Cycling Videos

Sprinting is a skill every cyclist needs, and our latest podcast guest, Jeff Linder (NorCal Cycling Videos), is an expert at breaking down sprints in one of the most competitive districts in the USA. Tune in and become a better sprinter!

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Athlete Interviews: Rose Grant – Stan’s Pivot Pro Team

Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose’s experience at the pointy-end of some off the biggest XC races in the world, and…

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breakfast, course, cycling, dinner, drive, hacks, indulge, music, park city, performance, pre-race, prioritize, race, race recap, recap, recovery, rest, ride, routine, sea otter, sleep, sleeping, spinning, Strength, strength training, tips, trainerroad, Training, treat, venue, visualize, visualizing, warmup -

Athlete Interviews: Keegan Swenson – Stan’s Pivot Pro Team

Keegan Swenson is one of the best cross-country MTB racers in the USA, and is currently focused on earning a spot to the 2020 Olympic Games in Tokyo, Japan. I've never met anybody who approaches the training process with so much enthusiasm and optimism, and I think we can all learn from that in this interview. Enjoy the podcast, and be more like Keegan!

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balance, cardi b, course, dinner, drive, environments, faster, ideal dinner, indulge, mountain bike, music, pancakes, pre-ride, prerace, pro team, race recap, racing, ride, routine, school, sea otter, sleep, sofia gomez villafane, stans, trainerroad, Training, venue, warmup, work -

Athlete Interviews: Sofia Gomez Villafane – Stan’s Pivot Pro Team

Sofía Gomez Villafañe is the current XCO and STXC National Champion of Argentina and a rising star in the sport of Cross-Country mountain biking. She's a relative newcomer to the sport and still maintains a part-time job while training and racing full-time for the Stans-Pivot Pro Team p/b Maxxis.

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