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24 hour race, 24 hours, advantage, ask a cycling coach, base phase, climbing, cut short, cycling, endurance race, fans, head position, high volume, indoor training, leadville, low volume, mid volume, old pueblo, podcast, progression, racing, start young, stay cool, time trial, trainerroad, Training, training plan, triathlon, tt, young -

24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177

Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it’s time to strategize on endurance team racing, we’ll discuss creative ways to stay cool on the bike, and the proper way to train your body to absorb more…

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Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

Our 40k TT is right around the corner, and for this episode of the podcast we’ve assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not.  Topics covered in this episode What…

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Surprising Takeaways from Aerodynamic Testing

When it comes to aerodynamics, assumptions are often wrong. These lessons learned from aerodynamic testing challenge some common beliefs time trialists tend to have. Coach Chad, Coach Jonathan, and our CEO Nate are on a search for speed. In preparation for their time trial, they went to the Velo Sports Center and did aerodynamics testing…

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New Ride Analysis Page: How to Achieve More PRs Analyzing Your Ride Data

Improve your performance by analyzing your ride data with the new Ride Analysis Page. Performance Analytics, our new set of ride analysis tools, was made available to all TrainerRoad users on May 9th, 2018. We’ve already covered how to use the Training Stress Chart and Personal Records Page. Today, we’re going to dive into ways…

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154, acclimitization, albuterol, allergies, apps, ask a cycling coach, breathing, claritin, cross, cycling, cyclocross, dirt, doping, elevation, favorite, fondo, globaldro, gravel, groad, holding, inhaler, merckx, mountain bike, mtb, national level athlete, sagan, sagando, therapeutic use exemption, time trial, trainerroad, Training, triamcinolone, tt, tue, usada, wada, xc -

Merckx TTs, Sagan Dirt Fondo Preview, USADA Legal Allergy Treatment and More – Ask a Cycling Coach 154

Why every time trialist should do a Merckx TT, the Peter Sagan Dirt Fondo course preview, how to make sure your allergy treatment is legal and more in Episode 154 of the Ask a Cycling Coach Podcast.  Topics covered in this episode What is a Merckx TT? Preparing for the Sagando An update on…

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