Successful Athletes RSS
Five Ways to Raise Your FTP From Ordinary Cyclists
Elite cyclists aren't the only athletes that have great tips for getting faster. Here are five training tips from ordinary, successful athletes who used TrainerRoad to increase their FTP by a total of 333 watts.
Avoiding Injury and Increasing FTP 70w With John Tarrant
Every athlete faces obstacles on the way to reaching success. For first-time triathlete John Tarrant, a history of injury and a demanding family life combined with the restrictions of lockdown to make his season a challenge. But with thoughtful planning, a positive attitude towards goal-setting, and the flexibility of TrainerRoad, John came out on top.
From Dead Last to Podium: How Will Stinger Trained For LoToJa
Will Stinger went from dead last in a road race to fifth place in the longest one-day USAC race. Along the way, he raised his FTP 64 watts and suffered a terrible crash that he came back from even stronger. He did all this while balancing a demanding career as an OBGYN and married life with four children. Whether you want to race LoToJa or conquer a big ride, Will's got some tips for you.
Training Lessons From an Athlete With a 4.8 Power to Weight Ratio
Progress isn’t always linear— and that’s not a bad thing. TrainerRoad successful athlete Jack Turnbull shares his journey through the ups and downs of his progression and how he's adjusted his training to sustain a 4.8 power to weight ratio.
Success is for Everyone – Improvements from TrainerRoad Athletes
Do you ever feel like other cyclists improve more quickly and dramatically than you? Here are four real-world examples of TrainerRoad athletes and their improvements.