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long distance, long events, long races, long rides, long-duration cycling training, Racing, ultra endurance, ultra-distance, ultraendurance racing -

Long Solo Rides: Tips for Epic Days in the Saddle

There’s a variety of aspects to think about when you’re preparing for long solo rides. Whether it’s an epic time trial or even a long-distance mass start race, you can assume you’ll be riding alone for a good bit of time. Here are five tips to help you on those long solo rides.

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The Benefits of a Season Long Structured Training Plan

Training all of your energy systems for the demands and challenges of your racing and goals takes time.This season, ditch your short term training plan for a long term approach and add a training plan to your Calendar that aligns with all of your goals.

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long distance, long events, long races, long-duration cycling training, LoToJa, pacing, plan builder, recovery, road race, road racing, Successful Athletes, sweet spot base training -

From Dead Last to Podium: How Will Stinger Trained For LoToJa

Will Stinger went from dead last in a road race to fifth place in the longest one-day USAC race. Along the way, he raised his FTP 64 watts and suffered a terrible crash that he came back from even stronger. He did all this while balancing a demanding career as an OBGYN and married life with four children. Whether you want to race LoToJa or conquer a big ride, Will's got some tips for you.

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ask a cycling coach podcast, dirty kanza, Gran Fondo training, Gravel Worlds, how to train for a gran fondo, how to train for a sportive, long-duration cycling training, Neil Shirley, Neil Shirley Road Bike Action, Training, training for an epic ride, training plans for gran fondo -

How to Train for a Gran Fondo or Sportive — Advice from Ex-Pro Neil Shirley

There are some races you can go into with confidence without a lot of prior training — a 100-200 mile bike race is not one of them. These one-day epics take a lot of preparation. And we’re not just talking about getting your body in good physical shape either. There’s equipment, your bike set up…

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