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long distance, long races, long rides, low-volume, pacing plan, Successful Athletes, ultra endurance, ultra endurance cycling training plan, ultra endurance discomfort, ultra endurance race -

Training for Ultra-Endurance Events with a Low-Volume Plan

Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day ride across Utah. He did this using a low-volume training plan while managing a challenging schedule. As a busy father of five with a demanding career and a farm to care for, Doug made low-volume work for an ultra-endurance event.

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accident, crash, injury, knee, physical therapy, recovery, running, Successful Athletes, swimming, training, triathlon, women -

Recovery and Improvement After a Cycling Accident

When faced with an uncertain road to recovery, Sloane Tilley took it slow and approached each obstacle one step at a time. Her hard work and diligence paid off, and she got faster, stronger, and healthier along the way. Here’s how Sloane recovered from a horrific accident and what you can take from her inspiring story.

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crit, equipment choice, ironman, Joe Byrne, low volume, multidiscipline, outlaw triathlon, road racing, succesful athletes, Successful Athletes, time trialist, triathlon -

Joe Byrne’s Journey From Full-Distance Triathlon to Road Racing Success

Across all distances of triathlon and now in road racing, Joe Byrne has consistently pushed out of his comfort zone in search of bigger challenges. Along the way, he’s proven how smart training and racing strategies can conquer any obstacle.

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eating disorders, food, masters, Masters athletes, nutrition, Successful Athletes, vo2 max training, vo2max -

Increasing FTP and Winning Races at 64 Years Old

Lydia Gould, a 64-year-old cyclist with a history of impressive accomplishments, thought she was "too old to improve" before she signed up for TrainerRoad. But over three months, she raised her FTP by thirty watts, turned VO2 Max work from a weakness into a strength, and added more race victories.

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diversity, inspiring, ironman, marathon, motivation, pro, racing, Successful Athletes, swimming, training, triathlon, women -

From Track to Triathlon: How Sika Henry is Using TrainerRoad to Become a Pro

Sika Henry is an elite level triathlete with outstanding accomplishments in the sport of triathlon and has an important role in the triathlon community. In this week’s Successful Athlete’s Podcast, Sika shares some of her insights into training and racing, her personal progression into triathlon, an inspiring comeback story, and much more.

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