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bikepacking, long distance, low vol, low volume, structured training, Successful Athletes, technical skills -

Training for Bikepacking: How One Cyclist Used Low-Volume to Prepare for 100 Rugged Miles

Structured training is a helpful tool for every cycling discipline. Rob Belsom used TrainerRoad’s low-volume plan to prepare for a rugged 100-mile bikepacking event. Juggling work and family commitments, Rob has some tips for anyone seeking adventure through bikepacking.

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busy schedule, century, confidence, FTP increase, gran fondo, logistics, low volume, low volume training, prioritizing training, specificity, Successful Athletes, sweet spot -

Increasing FTP and Gaining Confidence: Low-Volume Training with Jon Kaslow

Jon Kaslow started cycling on a whim, but this busy rider used TrainerRoad's low-volume plans to dramatically improve his FTP. His strategies are a great example for any time-crunched athlete.

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century, FTP increase, gran fondo, gravel, low volume, motivation for training, structured training, structured training plan, Successful Athletes, successful athletes podcast, weight loss -

How an Ordinary Cyclist Increased Their FTP by 100 Watts

Elite athletes aren't the only cyclists that benefit from structured training. For Brad Kundracik, balancing life commitments and training meant that he needed an efficient way to grow his fitness. Using TrainerRoad, Brad added 100w to his FTP, lost 35 pounds, and almost doubled his watts/kg. This ordinary cyclist saw some impressive results, and he has some advice for anyone trying to makes the most of their time.

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female, mountain biking, mtb, MTB Race, off-road cycling training plans, pregnancy, professional athlete, skills, Sonya Looney, Successful Athletes, training, training while pregnant, women, womens specific -

Balancing Motherhood With Work and Professional Mountain Bike Racing

Balancing a demanding training load with a busy schedule is a challenge for any athlete. Entrepreneur, mother, and professional mountain bike racer, Sonya Looney, shares how she fits training into her busy schedule without compromising the time and responsibilities that are important to her. For Sonya Looney’s full episode check out Succesful Athletes Podcast Ep 12.…

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adversity, cancer, care, self-improvement, Successful Athletes, training -

Selfless Self-Improvement: How Carly Williamson Used Cycling To Care And Cope

Cycling forms a part of our self-identity. For Carly Williams, her identity and purpose changed in ways she could never have expected, but the structure of training helped push her forward through trying times.

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