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135, adaptation, ask a cycling coach, back, calibration, climbing, core, difference, ftp, gearing, heat training, illness, low-glycemic, nutrition, podcast, power, power meter, pre-workout, recovery, sick, smart trainer, strength training, threshold, Training, warm up, warmup, weight lifting, weight loss, weight training -

What happens to your body during a warmup, the do’s and don’ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software engineers! (www.TrainerRoad.com/jobs) Why…

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Family vacations, work trips, even the oh-so dreaded holiday weekend at the in-laws … believe it or not, you can still hold onto your cycling fitness and even be getting faster. Training During Travel As much as we hope that it doesn’t, a training hiatus due to travel longer than a few days can derail…

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The 40k TT Specialty training plans include dedicated weekly Time Trial workouts to provide riders with opportunities to ride at their time trial pace, in their time trial position, at roughly time trial durations. These TT-focused workouts are specifically designed to help you achieve your fastest outcome on race day. Examples of Time Trial Workouts in…

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Answer: It’s a process, and every rider will come to a different balance that suits them. Every step in the process can yield more power, greater aerodynamics, and/or higher levels of sustainability. Who Knew There Was So Much to Time Trialing!? Going fast in a time trial is a marriage, if a polygamous one, of…

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40k TT, aero bike, aerodynamic, aerodynamics, ask a cycling coach, base, base training, build, challenge, cycling, cycling training, cycling training plans, disc wheels, endurance, faster, ftp, heart rate, indoor cycling, indoor training, ironman, nutrtition, off season, periodization, podcast, power, power meter, Racing, recovery, road racing, specialty, sports nutrition, structured training, time trial, time trialing, time trialist, trainerroad, training, training plan, training plans, triathlon -

Answer: A lot. Structured training will get you faster, but structured training with a concern for aerodynamic positioning will have the greatest impact on your speed. What is Aerodynamic Drag? Aerodynamic drag, otherwise known as aerodynamic resistance, plays a major role in determining how fast we can push ourselves on our bikes. How much so…

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