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167, aerobic fitness, ask a cycling coach, book, booklist, burn, carbohydrate, chad, cheating, coach chad, doping, fat, food, gain, glycolysis, hard, hormone, hydration, insulin, loss, mountain bike, mtb, nutrition, osmolality, pace, pacing, podcast, recovery, salt, sodium, start, Strength, subcutaneous, sugar, testosterone, train, Training, visceral, weight -

Burning Fat, Testosterone, Coach Chad’s Booklist and More – Ask a Cycling Coach 167

Every cyclist wants to burn fat, but it’s more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad’s favorite books in today’s episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode How to burn fat with cycling What is “spot-burning”…

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157, amgen, ask a cycling coach, atoc, balance, body fat, carson city, chainring, coast, cramp, cycling, daggett, data, depletion, epic rides, episode, etiquette, facebook, fasted, fasting, ftp, gearing, glycogen, gravel, group, group ride, half wheel, increase, inflate, kingsbury, live, low, meter, mountain bike, mtb, off-road, oval, plateau, podcast, power, raise power, recovery, smooth, stress, tour of california, trainerroad, Training, triathlon, weight loss, work -

Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157

Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Carson City Off-Road Live Podcast What we noticed at the Queen Stage of the Tour of…

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New Personal Records Analysis: Is Your Training Working?

Performance Analytics joins your indoor and outdoor ride data into a set of tools designed to make you faster while leaving out the bloat. This post is dedicated to Personal Records (PRs). Personal Records = Personal Wins Power-based Personal Records are my favorite kind of feedback. It doesn’t matter who showed up to the race,…

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New Training Stress Chart: Track Progress and Get Faster

TrainerRoad is launching a major new feature area we call Performance Analytics. This is the first post of three where I’ll be diving into a feature in depth. This post will be dedicated to our new Training Stress chart. Process vs. Results Performance analytics is built around the concept of improving your behavior to influence…

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Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…

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