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Can I Skip Base Training?

It may seem counterintuitive to revert to base training every year after reaching new heights of performance, but this strategy pays dividends come race season. What is Base Fitness? Base fitness is synonymous with aerobic-base fitness, and this type of fitness is achieved via specific training that spurs particular physiological adaptations. Much like the name…

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How to Adjust Your Training Plan When You Miss Workouts

Every cyclist will miss prescribed workouts in their training plan at some point, but it’s not the end of the world. The key is knowing how to adjust your training plan to keep your training on track. Training Interruptions Whether you’ve become sick or found yourself on vacation during the middle of a training plan, it’s…

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