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Can I Skip Base Training?
It may seem counterintuitive to revert to base training every year after reaching new heights of performance, but this strategy pays dividends come race season. What is Base Fitness? Base fitness is synonymous with aerobic-base fitness, and this type of fitness is achieved via specific training that spurs particular physiological adaptations. Much like the name…
Interval Sounds, In-app Calibration & More: TrainerRoad 4.0 for iOS
TrainerRoad 4.0 for iOS is now available on the app store, and there are a lot of great changes in this release. Check it out! Here’s what’s new: Interval Sounds Improved KICKR, InRide & SRM Support ANT+ Power Meter Manual Zero Improved ANT+ Dongle Support for Older Devices Interval Sounds You’ll now get the same audible…
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