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How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more.

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How to Get Faster with Heat Training

While the focus of optimal indoor training is to control two critical variables — intensity and duration —heat is another powerful tool to develop fitness and get faster. Before you throw away your fan… Foremost, it’s important to acknowledge our stance on cooling. In almost every situation our suggestion for managing heat indoors is to…

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How to Measure Recovery with Resting Heart Rate

Cyclists who ignore metrics like Resting Heart Rate (RHR) to measure their recovery are leaving a lot on the table. This simple approach to quantifying recovery takes little time or effort, it can guide your decision making, and it might even give you that little bit more you need to win. Overview Power meters enable riders to precisely measure their…

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