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A Conversation About Bike Fit With Dr. Andy Pruitt

Dr. Andy Pruitt is the world's top expert on bike fitting, with over 40 years of experience. We sat down with Dr. Pruitt for a wide-ranging conversation on all things fit-related.

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bike maintenance, Bike Setup Tips, FTP decline, FTP test, Nutrition, pro tips, specificity, structured training, Training, training advice, training plan, what not to do -

The Top 10 Guaranteed Ways to Get Slower at Cycling

TrainerRoad's one and only mission is to make you a faster cyclist. But what if, for some reason, you wanted to get slower? Here are our top tips for getting worse at cycling.

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Bike Setup Tips, FTP testing, heart rate, interval training, power meter, power zones, TrainerRoad Basics, Training, training with power, tss, watts -

Training with a Power Meter: What Every Cyclist Should Know

Power meters are the only objective way to measure cycling performance and have revolutionized how cyclists train. How much do you know about power meters and how to use them?

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adversity, Bike Setup Tips, dwarfism, overcoming limitations, physical challenges, Successful Athletes, successful athletes podcast, Training, triathlon, Zach Josie -

Facing Challenges and Overcoming Limitations With Triathlete Zach Josie

No one's body is the same, and every athlete faces physical challenges. For triathlete Zach Josie, dwarfism is just an obstacle to overcome.

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bike fit, bike position, Bike Setup Tips, feet, hand pain, handlebar, hands, numb, numbness, out of the saddle, saddle, training out of the saddle -

Cycling Numbness: Dealing with Numb Hands, Feet, & Saddle

Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.

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