training advice RSS

base training, cycling myths, long events, losing weight, rider type, structured training, sweet spot base, Training, training advice, watts/ kg -

5 Cycling Myths Busted: The Truth Behind Common Training Advice

Despite countless advances in sports science, outdated and counterproductive beliefs about training and fitness are commonplace in the peloton. In this post, we take a look at five persistent bits of old-fashioned cycling wisdom, and update our understanding with a more modern perspective.

Read more

bike maintenance, Bike Setup Tips, FTP decline, FTP test, Nutrition, pro tips, specificity, structured training, Training, training advice, training plan, what not to do -

The Top 10 Guaranteed Ways to Get Slower at Cycling

TrainerRoad's one and only mission is to make you a faster cyclist. But what if, for some reason, you wanted to get slower? Here are our top tips for getting worse at cycling.

Read more

Tags