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Bike Setup Tips, cooling, ftp, Group workouts, hydration, indoor FTP, indoor training, Nutrition, outdoor FTP, Training, training plan -

Indoor FTP vs. Outdoor FTP: Why They Feel Different (But Aren’t)

One of the most common questions we receive at TrainerRoad is whether you need to adjust your FTP between indoor and outdoor workouts. The short answer is no, but the reasons why are more complicated.

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Bike Setup Tips, head unit, outdoors, outside, Outside workouts, ride, setup, wahoo -

Outside Workouts: Wahoo Setup

Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.

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bike, bike maintenance, bike setup, Bike Setup Tips, maintenance, trainer, trainer setup -

Bike Maintenance Checklist for Indoor Training

A clean bike is a fast bike, even when it’s on the trainer. These bike maintenance tips for indoor training can make sure your bike is ready to work as hard as you do.

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best trainer, Bike Setup Tips, direct mount, equipment, power meter, power-based training, trainer, VirtualPower -

Best Indoor Trainer Setup For Your Budget

Getting started with indoor training is easy. With plenty of options to choose from, you'll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.

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1030, 530, 830, Bike Setup Tips, edge, garmin, head unit, outside rides, Outside workouts -

Garmin Edge: The Best Head Unit Setup

A clear and organised display on your Garmin Edge can help you eliminate unnecessary distractions and nail your power based intervals outside.

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