Training RSS
Training Twice a Day
I’ve long heard it touted that training twice daily is one of the best ways to further training adaptations and consequently performance; but just as often, I hear this very same training addition blamed for hampering recovery and furthering cumulative fatigue. So a question I see pretty frequently in the realms of multisport and endurance…
Improved Cycling Training Plans
A training plan will guide you, push your limits to the precise amount (never too much or too little) and in the end, help you reach your goal in peak form. But picking the right plan can be tough due to the overwhelming amount of options to choose from. As a result, we’ve been hard at…
3 Keys to Setting Goals
Where did the season go? Doesn’t it feel like just yesterday we were building base for those early spring races? Now, as the leaves begin to fall and the hours of daylight shorten, it’s time to reflect upon 2014 and begin setting a plan of action for next year. The first step? Setting goals. Setting challenging yet…
4 Tips for Staying Fit While Traveling
One of the trickiest things about pro-level mountain bike racing is that it doesn’t exactly stick to one location. Events take place week in and week out all across North America and unless you’re one of the lucky few getting flown to them, you’re in for quite a bit of driving. Over the last 6…
Training with Power vs. Heart Rate: What’s Better?
Question: Is it truly better to train by ‘power’ vs. heart rate especially with a focus on stage racing and endurance races? What are the benefits and what are the cons if any to training based on power? Answer: Training with power has numerous benefits that can get you faster on the bike for both long distance(4+…
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