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healthy weight, low volume, low volume training, maintenance, motivation, nutrition, preparedness, setting goals, skipping workouts, staying motivated, structured training, succesful athletes, Successful Athletes, sweet spot -

Gaining 107 Watts and Staying Motivated With Low-Volume Training

Stephen Morina's job entails many long days of physical labor, but he's used smart training strategies to raise his FTP and stay motivated. His approach can serve as an example for any athlete with demanding schedule.

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athletic goals, cycling goals, endurance sports, off season, setting goals, Training -

3 Keys to Setting Goals

Where did the season go? Doesn’t it feel like just yesterday we were building base for those early spring races? Now, as the leaves begin to fall and the hours of daylight shorten, it’s time to reflect upon 2014 and begin setting a plan of action for next year. The first step? Setting goals. Setting challenging yet…

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