Training RSS

I had always been an active person with a generally high level of fitness that allowed me to pick up new sports quickly and get away with a lack of purpose driven training while still enjoying success. I assumed cycling would be the same, but I couldn’t have been more wrong. Traditional “Training” After a…

Mountain bike racing is one of the most unique endurance sports there is. The fluctuations in power and effort while racing out on the trails are unlike any other form of racing. On top of that, riders are expected to navigate through roots, rocks, sand, and an abundance of other obstacles all while bouncing in…

Between your job, family, and other daily obligations, how do you have time to train? One of the biggest benefits of TrainerRoad  is quality over quantity. Perhaps the greatest barrier to becoming a competitive endurance athlete is the time commitment that we used to think it required. TrainerRoad has eliminated this by specifically targeting your fitness goals…

With all of our available training plans and their associated plan durations, it can be a little challenging trying to decide which plan to use and when to start/end your best-fit plan relative to your key event(s). For instance, your Half-Ironman may not take place until September or you may be a roadie heading into…

You may have noticed that a cluster of new TrainerRoad-developed workouts cropped up in your Workouts tab a few days ago and we’re happy to announce that they are, in fact, the components of the much-awaited (thanks for your patience) Half-Distance Triathlon Training Plans! Plan Options We’ve put together 3 options based on your available…