Training RSS
Getting Started on TrainerRoad – MTB Edition
We’ve been working hard on creating a solid platform for off road athletes to improve their fitness and speed. Our new mountain bike training plans are designed to go after those unique fitness characteristics that make you faster on the trail, and can be adapted for just about any type of mtb racing. As more…
Why Now Is The Perfect Time For A Multi-Day Training Block
This year’s edition of 8DC is just around the corner and kicks off on May 11th. Like you, we love the awesome storyline and challenging workouts, but let’s look at why 8DC‘s structure and timing make it an invaluable strategic move for your fitness this time of year. Structure While 8DC may just seem…
Tailoring the Mountain Bike Plans to Your Needs
We’ve been getting a ton of great feedback on the new mountain bike training plans. Like I talked about in an earlier post, these plans are designed to help riders develop the unique fitness characteristics that are necessary to excel on the trail. While the typical cross country, enduro, or XTERRA athlete will be able…
Steve Jobs on Human Efficiency, Cycling and the Bicycle of the Mind
Here’s a short video from one of the world’s most brilliant men, on one of our favorite inventions – the bicycle.
4 Ways To Use TrainerRoad For A Successful Year
1. Fitness Tracking The days of showing up to the first event of the season with that sinking feeling in your stomach, wondering whether or not your fitness is adequate, are over. With TrainerRoad, you can get an unbiased view of exactly where your fitness is currently and follow it throughout the season. By being…
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