mountain bike training RSS
Tips for Junior Mountain Bikers with Jr. Athlete Dylan Schlageter
When Dylan Schlageter joined his middle school mountain bike team, he didn’t anticipate just how far he’d progress as an XC cyclist. Now with several years of training and racing under his belt, Dylan shares his improvements and what he would recommend to other junior athletes who want to take their training to the next level.
6 Ways To Benefit From TrainNow’s Intelligent Workout Recommendations
TrainNow helps you quickly choose ideal individual workouts to fit your fitness and schedule. While it doesn’t replace the long-term focus of a training plan, sometimes you need more flexibility, and TrainNow lets you get faster on your terms. How can you benefit from TrainNow's personalized workout recommendations?
Getting Started on TrainerRoad – MTB Edition
We’ve been working hard on creating a solid platform for off road athletes to improve their fitness and speed. Our new mountain bike training plans are designed to go after those unique fitness characteristics that make you faster on the trail, and can be adapted for just about any type of mtb racing. As more…
Tailoring the Mountain Bike Plans to Your Needs
We’ve been getting a ton of great feedback on the new mountain bike training plans. Like I talked about in an earlier post, these plans are designed to help riders develop the unique fitness characteristics that are necessary to excel on the trail. While the typical cross country, enduro, or XTERRA athlete will be able…
The New Mountain Bike Plans
Mountain bike racing is one of the most unique endurance sports there is. The fluctuations in power and effort while racing out on the trails are unlike any other form of racing. On top of that, riders are expected to navigate through roots, rocks, sand, and an abundance of other obstacles all while bouncing in…
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