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265, ask a cycling coach, bike, black, conditions, cyclng, diversity, fixed, gear, inclusion, meter, mountain bike, mtb, outside, POC, podcast, power, race, racing, ride, riding, roads, the black foxes, trainerroad, Training, triathlon, wet, workouts -

Special Guests: The Black Foxes Shequaya Bailey and Marty Merritt – Ask a Cycling Coach 265

Shequaya Bailey and Marty Merritt from The Black Foxes join the podcast to discuss the goals of their organization, The Black Foxes, plus riding in wet conditions, racing and training with a fixed gear bike and more in Episode 265 of The Ask a Cycling Coach Podcast.

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big groups, criteriums, etiquette, field, field size, fields, large, race tactics, Racing, road racing -

Race Tactics for Small Fields Vs. Large Fields

In road racing the size of the field plays an important role in the demands of the race. You can use the tactical principles of field size to adjust your tactics for different field sizes.

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Bike Racing, crit racing, criterium, justin williams, l39ion, Legion of LA, Racing, sprinting, team tactics -

Criterium Strategy with Legion of LA’s Justin Williams

Criteriums are fast, intense, and unpredictable. How can you use team tactics and sprinting strategies to up your crit game? We asked an expert.

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100, leadville, mountain bike, Racing, Successful Athlete Podcast -

Sub-Nine Leadville Finish With Sergio Sandoval

Come every August, hundreds of athletes gather in the small town of Leadville, Colorado to test their abilities and challenge their endurance at the Leadville Trail 100 MTB. For many athletes, the objective is to conquer the course and get across the finish line, an incredible accomplishment in and of itself. But for a subset of athletes there’s an added challenge - to finish the race in less than nine hours.

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ask a cycling coach, best places for outside workouts, best places to train, blood plasma, canceled, cat 4, cat 5, closed pool, cycling, events, holding steady power, hormonal birth control, how to, mountain bike, mtb, novice, Outside workouts, podcast, power, race, racing, smooth, steady, swim, trainerroad, Training, what if, workout purpose, workout structure -

Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251

What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.

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