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208, acclimitization, adaptation, adaption, app, ask a cycling coach, blow up, climb, cool, course, dry, elevation, ember, endurance, gearing, group ride, hear rate, heat, HR, humid, lift, lower back, max, negative split, numb, pace, pacing, pain, podcast, pop, psychology, Racing, ramp test, recon, recovery, replica, rest wise, Strength, stretching, taper, tolerance, trainerroad, Training, triathlon, weight, whoop -

Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208

Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How to increase…

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Coach Chad’s Strength Training Recommendations for Cyclists

To be a faster cyclist, you need to be a strong cyclist. Strength limitations are too commonly a performance limiter whether riders recognize it or not. These limitations also correlate strongly with bone deficiency and muscle atrophy in the lesser-used, ‘non-cycling’ muscles, so we’ve created guidelines to address these strength-related shortcomings and make you faster.…

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