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Tour De France Takeaways for Amateur Racers
Every year, the Tour De France serves as a 3-week showcase for cycling’s top talent. As the world’s premier bike race, it’s the perfect opportunity for amateur riders to watch and learn from the sport’s best. What lessons can the average racer take away from the first half of this year’s Tour?
How to Improve Your Technical MTB Skills
Becoming a skilled technical rider doesn’t just happen — it takes hard work and dedication. Professional MTB racer Sparky Moir Sears shares how she built her technical riding skills from the ground up and what she does to continue developing her abilities and confronting new challenges.
The Aerobic Energy System: What it is, Why it’s Important, and How to Train it
The aerobic energy system is the most important way a cyclist's body generates energy. How does it work and how can you train it?
How to Manage Food Cravings When Trying to Lose Weight
Managing food cravings while balancing weight loss and training is a challenge. But there are several things that you can do to help keep food in the right perspective. These tips for identifying triggers and managing cravings can help you reach your goals.
Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274
How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast.
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