TrainerRoad Blog

lifestyle, nutrition, recovery, Training - September 24, 2020

The Elements of Getting Faster

Cycling training can seem complicated. There is an enormous amount of information about training methodologies, nutrition recommendations, equipment suggestions, and ways to analyze the data. Frankly, it can be overwhelming. At TrainerRoad, we try to make it simple—we take care of the details, so you don’t have to. That way, you can focus on putting…

The Top 10 Misconceptions About Structured Training

Here at TrainerRoad, structured training is at the heart of everything we do, and we get a little defensive when we hear some of the misconceptions about structure. Let's set the record straight.

The Neuromuscular Energy System: What It Is and Why It Matters for Cyclists

The body has three energy systems. As an endurance sport, cycling focuses on the aerobic system. But for those quick moments when peak power output is needed, the neuromuscular energy system is supreme. This article will cover how the neuromuscular energy system works, how you use it, and what you can do to train it.

Read more

seat, seated, Uncategorized - September 18, 2020

How to Improve Riding out of the Saddle

There are times when getting out of the saddle is better than staying seated. But because standing is inherently less efficient, standing isn't beneficial unless you practice. Here's how you can become more efficient at pedaling out of the saddle and how you can integrate the right amount of practice for the racing that you do.

Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276

Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.