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Indoor training is not only effective, but it's incredibly time-efficient. If you're not following a training plan, don't worry. Whether you're just starting, between seasons, or looking to supplement your outside rides, here are five of the best indoor cycling workouts that will make the most of your time and help you get faster.

Increase your power and raise your FTP with a Build Training Phase. Totaling eight weeks, the Build Phase's are structured to raise your FTP, improve your repeatability, and increase your work capacity. Build is also the first opportunity in a training progression to focus on the specific skills, and power capabilities demanded in your field of racing or riding.

Stephen Morina's job entails many long days of physical labor, but he's used smart training strategies to raise his FTP and stay motivated. His approach can serve as an example for any athlete with demanding schedule.

Beta-alanine is a popular workout supplement that promises to increase exercise capacity and reduce muscle fatigue. But will it make you a faster cyclist? This article will cover what it is, what it's good for, and if cyclists should supplement with beta-alanine.

While cyclists need training stress to promote physical adaptations, too much of it can have the opposite effect. A prolonged period of insufficient recovery and excess training stress can lead to non-functional overreaching, and ultimately to overtraining syndrome.