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“Based on the new plans added yesterday, I’d like to see a (longer) blog post discussing the grand training strategy which describes how best to make use of TrainerRoad from the offseason and transitioning into the race season. I keep getting advice from other sources to spend a long steady trainer rides in “Zone 2″…

Update (6/23/13): As of 2.0.0, we now support PowerBeam Pro natively. Just search for the device on the Devices tab of the app. So the workout download isn’t needed anymore.  One of the first things I did when we started developing software that uses ANT+ was to buy a PowerBeam Pro. The idea was to…

We plan on letting you download some of our workouts to your Garmins in order to get some structured workouts outside. I recently did the 8 minute test and Picket Guard (5×12 min Over/Under) outside. Here’s what I found. I’d like some feedback from you guys. 8 Minute Test The 8 minute test was a…

I just made this thing for lunch and I’d thought I’d share it will all of you. Ingredients 8 oz soy milk (or regular milk) 2 large spoon fulls ricotta cheese 3 large spoon fulls Greek yogurt One handful of spinach (about the amount of a small salad) One handful of frozen blueberries (your fingers will go purple) Combine…

This another post in a series where TrainerRoad head coach Chad Timmerman answers questions from our users.  This question came into support@trainerroad.com Hi, first of all I have to say that your software is just great and gives me so much motivation for my indoor workouts, compared to my earlier work this winter. But since…