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Ask Chad – Transitioning from Off Season to in Season
“Based on the new plans added yesterday, I’d like to see a (longer) blog post discussing the grand training strategy which describes how best to make use of TrainerRoad from the offseason and transitioning into the race season. I keep getting advice from other sources to spend a long steady trainer rides in “Zone 2″…
Improved PowerBeam Pro support
Update (6/23/13): As of 2.0.0, we now support PowerBeam Pro natively. Just search for the device on the Devices tab of the app. So the workout download isn’t needed anymore. One of the first things I did when we started developing software that uses ANT+ was to buy a PowerBeam Pro. The idea was to…
Initial Outdoor Workout Testing
We plan on letting you download some of our workouts to your Garmins in order to get some structured workouts outside. I recently did the 8 minute test and Picket Guard (5×12 min Over/Under) outside. Here’s what I found. I’d like some feedback from you guys. 8 Minute Test The 8 minute test was a…
Blueberry Protein Smoothie
I just made this thing for lunch and I’d thought I’d share it will all of you. Ingredients 8 oz soy milk (or regular milk) 2 large spoon fulls ricotta cheese 3 large spoon fulls Greek yogurt One handful of spinach (about the amount of a small salad) One handful of frozen blueberries (your fingers will go purple) Combine…
Ask Chad – Cadence During Workouts and Rest Intervals
This another post in a series where TrainerRoad head coach Chad Timmerman answers questions from our users. This question came into support@trainerroad.com Hi, first of all I have to say that your software is just great and gives me so much motivation for my indoor workouts, compared to my earlier work this winter. But since…
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