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Training -

Advice for Beginning Cyclists

It’s tough to start a new exercise regimen, even tougher if you’ve been out of that loop for quite some time, and tougher still if your sport of choice has the potential to be extremely physically demanding. But one wonderful aspect of riding a bike as compared to less beginner-forgiving sports such as running, is…

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Workouts for Cyclocross Racers

While I’ve put together one cyclocross-specific training plan, it won’t be online until the workout editor is released which should be any day now. In the meantime, there are a number of workouts and even training plans that are sufficient in terms of the type of conditioning ‘cross riders need to undergo in order to…

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Training -

Workout of the Week – Disaster

It’s a rare breed of rider that can ride a trainer for 4 hours at a time, an even rarer breed that can work HARD over the course of that 4 hours, but if you’re one of the few, the proud, the masochistic, then Disaster is your workout! And for those arguably less ambitious and…

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Ironman Lake Tahoe Bike Course Preview

Reid, Chad and I had the pleasure of riding along with RacerMate while they flimed the Ironman Lake Tahoe course. Here’s a 10 minute section that gets you an idea of what it’s like.  We also ramble on about TrainerRoad :). -Nate

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News -

Scott Waters – The Man Who Bikes

My old college roommate put up a pretty nice video about biking, being a man and what it’s like to ride in Reno.  It’s a pretty cool video and worth a watch. He has a few other funny videos at his blog here. http://scottwaters.wordpress.com -Nate

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