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Ask Chad – Volume in Training Plans
The third partner of TrainerRoad is cycling coach Chad Timmerman. He’s a level II cycling coach (soon to be level I), 3x CompuTrainer studio owner and great cyclist. He clocked a 51:28.7 40k TT at 37 years old. I don’t think that’s even his best time. 90% of the workouts on TrainerRoad including our base/build…
Three New Workouts – 2×20 SST and Endurance
We’ve just added three new workouts to the feed. They were suggested by users at http://support.trainerroad.com/forums/20356951-suggest-a-workout Eichorn This is a classic. 2×20 minutes with 5 minutes rest between intervals. We give you a little warm up to wake up the legs then you get to do the work. The first interval is at 89% FTP. The…
Kurt Kinetic Power Curve – VirtualPower
This is the first post in a series where we’ll start to look closer at the power curves of certain trainers. Today, we’re going to check out the Kurt Kinetic fluid trainers. There’s four models that I know of. Kurt Kinetic Road Machine (blue – 3lbs fly wheel – not manufactured anymore) Kurt Kinetic Road…
Beta Ending Soon
This is probably news that some of you don’t want to hear, but we are close to leaving beta. We’ll send out an e-mail with advanced notice about pricing and when we’ll shut down free access. Don’t worry, it’s not that bad. You can ride TrainerRoad for 15-20 years before you spend the same amount…
CycleOps SuperMagneto Pro added
CycleOps published power curves for the CycleOps SuperMagneto Pro Trainer in there user manual so I went ahead and added it as a supported trainer for VirtualPower with the (beta) status until we know more about how consistent and accurate it is. I don’t have this trainer and I haven’t done any testing with it. I’m…
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