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Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More

Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in Episode 131 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync…

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Specialty Blocks: Triathlon

Triathlon is already a complex sport, what with the demand for being adept at three different endurance disciplines rolled into a single-day event. But when you add the further complexity of the numerous distances around which all three disciplines revolve, well…things get really complex. It becomes a wonder how any multisport athlete manages to focus…

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