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Recovery Intervals: The Important Role They Play In Making Cyclists Faster

Ever wonder about recovery intervals? The purpose they serve, the durations they last, even the intensities they’re prescribed at? You’re not alone… We had the same question, and so we talked about it in depth on episode of 114 of the Ask a Cycling Coach podcast. Here’s an expansion of that discussion. Furthering performance capabilities…

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Get Faster for Time Trials with the 40k TT Plan

40k TT Specialty training plans have been improved to be more specific to your riding and racing goals. What’s New All 40k TT Specialty plans have a dedicated weekly Time Trial workout. These workouts will help athletes create time trial power, in a time trial position, at roughly time trial durations. TSS has also been…

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Beards and Buns: Can They Make You Faster?

“Why does that guy have a beard and long hair? That’s gotta make him less aero…” In episode 53 of the Ask a Cycling Coach podcast, we sat down with Clif Bar Team Rider Pete Morris and received the question above. For all you long-haired bearded riders out there, let’s get to the bottom of…

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3 Advanced Tools Cyclists Can Use To Measure Fat Loss or Weight Loss

The goal of every cyclist is to optimize their power-to-weight ratio (w/kg). More power with less weight is going to make you faster —but how do you know if you are losing the right type of weight? Today’s post explores three methods cyclists can employ to measure their weight loss with precision. Overview Fat does…

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How Often Should I Take An FTP Test?

The objective of an FTP (Functional Threshold Power) test is to get an accurate indication of your current fitness level. As you progress through your training plan, your fitness will improve. Since your FTP is used to adjust the intensity of your power-based training to your needs, it’s extremely important that you have an accurate measurement…

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