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cyclocross, dirt, mud, race, skills, sprinting, Successful Athletes, successful athletes podcast, training, women cyclists -

Tips for Becoming a Cyclocross Racer with Laura Alagna

If you want to race cyclocross or are looking to take it more seriously, Successful Athlete, Laura Alagna, is here to share her tips for getting started with cyclocross and getting a cat two upgrade.

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aerobic fitness, base fitness, base training, breakaway, Race Analysis, sprinting, tactics, technical skills, technique, Tour De France -

Tour De France Takeaways for Amateur Racers

Every year, the Tour De France serves as a 3-week showcase for cycling’s top talent. As the world’s premier bike race, it’s the perfect opportunity for amateur riders to watch and learn from the sport’s best. What lessons can the average racer take away from the first half of this year’s Tour?

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criterium plans, criteriums, crits, form sprints, short power, sprint, sprint power, sprint training, sprinter, sprinting, sprints, Training -

How to Improve Your Maximum Sprint Power

Peak sprint power is a combination of fitness and technique. Just because you wouldn't label yourself as a sprint, doesn't mean you can't have a powerful snap. These training tips will help you increase your peak sprint power.

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Bike Racing, crit racing, criterium, justin williams, l39ion, Legion of LA, Racing, sprinting, team tactics -

Criterium Strategy with Legion of LA’s Justin Williams

Criteriums are fast, intense, and unpredictable. How can you use team tactics and sprinting strategies to up your crit game? We asked an expert.

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263, ask a cycling coach, crit, cycling, diversity, how to, inclusion, justin, l39ion, LA, lead out, legion, los angeles, mountain bike, mtb, POC, power, race, road, sprint, sprinting, team, teamwork, technique, train, Training, triathlon, williams -

Special Guest: Justin Williams – Ask a Cycling Coach 263

Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.

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